Blog

• posted: Mar. 20, 2026

A healthy spine supports better movement, posture, energy, and overall wellness Chiropractic care is about more than back or neck pain—spinal health affects the entire body. A well-functioning spine supports efficient Read More

• posted: Mar. 06, 2026

Preventing pain is far easier—and more effective—than treating it after it starts Most people seek care only when pain disrupts daily life, but pain usually develops gradually from postural strain, limited Read More

• posted: Mar. 02, 2026

Good spinal mobility keeps your body moving comfortably and reduces long-term stress. Mobility and flexibility are essential for spinal health but often decline gradually. When joints lose movement—from prolonged sitting, repetitive Read More

• posted: Jan. 26, 2026

Your daily posture shapes your spinal health more than you realize. Posture affects more than appearance—it impacts breathing, movement, spinal alignment, and your nervous system. Daily habits often lead to forward-head posture Read More

• posted: Jan. 23, 2026

You don’t need pain to benefit from taking care of your spine early. Spinal health is often overlooked until discomfort appears, but pain is usually one of the body’s last warning Read More

• posted: Oct. 27, 2025

Chronic stress takes a toll on the body, but simple changes can significantly reduce its impact. Regular exercise, such as brisk walking and swimming, resistance training, such as weightlifting, and Read More

• posted: Oct. 27, 2025

Chronic stress isn’t just exhausting – it can create long-term health effects as well. There are a variety of issues that could be caused by chronic stress. Prolonged stress raises cortisol Read More

• posted: Oct. 27, 2025

The sympathetic system and the parasympathetic system act as the foundation of your nervous system. Think of it like a car: The sympathetic system is your body’s “gas pedal” and Read More

• posted: Sep. 02, 2022

Dr. Suharto Ongko and Dr. AJ Pacis at the Active Family Chiropractic and Wellness Centre in Mississauga providing a few helpful tips for a pain-free summer! Read More

• posted: Jun. 21, 2022

Do you desire to live an active, healthy lifestyle but always find it difficult to keep up with? Your Mississauga chiropractor knows this is a problem many encounter in their Read More

• posted: May 03, 2022

I have been a chiropractic assistant here at Active Family Chiropractic & Wellness Centre for over 12 years now. I’ve seen health transformations in the lives of families and individuals Read More

• posted: Apr. 07, 2022

I am a proud aunt of four beautiful kids and three of which are who I get to spend the most of my time with. The eldest is 9 years young, Read More

• posted: Feb. 14, 2022

As we continue through 2022, many people will be thinking about the goals they set for the new year. Here at Active Family Chiropractic and Wellness Centre, we encourage people Read More

• posted: Dec. 02, 2021

As the seasons change, your Mississauga chiropractor wants to remind you of the importance of healthy living in every season. In nature, many animals spend winter in hibernation, resting until Read More

• posted: Jul. 07, 2021

For as long as I can remember, I often suffered from headaches. The sun, dust, bright lights, and almost any change in my sensory information were a trigger. Over time, Read More