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Posted on 10-12-2015

As I was walking along the trails near Streetsville, I was enthralled with the beautiful colors of the landscape that fall has to offer.  With the autumn also comes the many flu and cold bugs that often afflict many during the changes in the weather.  

So, how can you tell if you have cold or the flu?  Well, cold usually starts off with a sore throat, and then develops into a runny nose and cough that produces phlegm.  With flu, you may have some of the same symptoms as a cold, however it may have accompanying fever of at least 38 degrees.  Flu will also come with severe lethargy.  One little known fact is that most people are actually contagious before any flu symptoms appear.

So, here are the following tips to stop the bug:

-  Get adequate sleep

-  Eat healthy nutritious food

-  Drink lots of fluids

-  Wash your hands frequently

-  Don't unnecessarily touch your face

-  Exercise regularly

-  Get regular chiropractic adjustments  to improve your overall health

If you would like to find out more about how our Mississauga chiropractors can help you with your overall health, please call our office at 905-821-4951.

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