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Posted on 09-20-2015
As a chiropractor in Mississauga, I’ve been fortunate to have working hours that allow me to take a nap in the middle of the afternoon. It has been a part of my routine when I have a full day in my clinic for the past 16 years.
A nap is a great way for your mind and body to recover from fatigue and stress. They can also boost your productivity, sharpen your mental focus and improve your problem-solving abilities. Usually, a 20-minute nap is enough rest without the groggy feeling that can result from a longer snooze. While it may seem counterintuitive, a break or two in the middle of a long, busy workday is a wonderful way to get the relaxation and recovery time necessary to stay focused and effective. The following tips may be helpful to catch a little midday downtime.
Nap is just one of the many ways to be healthier. If you would like to ask any health-related questions, please feel free to call me at my office.
- Dr. Ongko, your Mississauga Chiropractor
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