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Posted on 06-19-2015
Eat Your Way to Healthy Joints
Patients have often asked me what kinds of food to eat for healthy joints and what type of food to avoid. As a chiropractor, I have a responsibility of not only adjusting my patients but also informing my patients about the importance of certain food towards their healing.
Although not an exhaustive list, foods that contain the following and its example should be considered:
So, what are foods that you should avoid?
Bones and muscles are tissues that heal well. However, the same cannot be said with joints. In joints, once the damage is done, the inflammatory response may continue for years after the initial injury. Some food such as the ones mentioned above may help the healing, and some will aggravate the condition further.
If you would like to have more information, please contact our Mississauga chiropractic office at 905-821-4951. Our health care team would be more than happy to offer you assistance.
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